Turmeric is a strong spice that can help reduce inflammation. It has curcumin, which can help with stomach problems and improve the health of the gut.Turmeric can be used in cooking, or it can be added to warm milk or tea to make a soothing drink.
Ginger is well-known for its ability to ease nausea and promote digestion. It has anti-inflammatory properties that can help reduce gut inflammation. Enjoy ginger in teas, stir-fries, or grated into smoothies for a refreshing kick.
Cinnamon improves digestive health and tastes great. It regulates blood sugar and aids digestion. Cinnamon warms muesli, yoghurt and baked products.
Peppermint has long relieved intestinal distress. It relieves gas and bloating by relaxing gastrointestinal muscles. Peppermint tea and pastries are refreshing and digestive-friendly.
Traditional medicine has supported digestion with licorice root for ages. It reduces inflammation and soothes the intestinal lining. Deglycyrrhizinated licorice (DGL) tea or pills are best.
Oregano is tasty and digestive. Antimicrobial qualities help fight intestinal bacteria. Sprinkle oregano on roasted veggies or meats.