7 bad things you do every day that hurt your knees


Extra weight may damage your knees. Weight increases knee strain and can cause degenerative illnesses like osteoarthritis. Exercise and diet can lessen knee stress.

Excessive Weight

not working your glutes may stress your knee joints. As you get up, press through your feet to activate your glutes and reduce strain. This shifts weight to glutes, relieving knee pain. This small modification can improve knee function and health.

Skipping glute work

Unsupportive shoes might cause knee pain. Shoes without proper cushioning and hip support absorb shock poorly. This means harder knee hits. To reduce knee problems and improve stability, buy well-fitting shoes with arch support.

Neglecting Proper Footwear

Sitting for long durations can weaken knee muscles, causing pain and stiffness. Sitting for too long is terrible for your knees, whether you work at a desk or binge-watch Netflix. Take a pause, stretch, and walk every hour. These simple daily exercises can keep your knees flexible and active.

Prolonged Sitting

Strong knees and bones require a healthy diet. Lack of omega-3 fatty acids, vitamin C, antioxidants, and other nutrients can cause inflammation and joint degradation. Eat salmon, leafy greens, colourful fruits, and almonds to nourish your knees.

Inadequate Nutrition

Flexibility training is typically overlooked while treating knee discomfort, despite its benefits. Skipping flexibility training can cause muscle stiffness, limited range of motion, and knee stress. We'll explain how flexibility training prevents and treats knee discomfort and improves knee function.

Ignoring flexibility Training

A physical therapist or orthopaedic specialist can diagnose your health, provide specific training, and recommend exercises and treatments to ease discomfort and avoid injury.

Neglecting Professional Guidance

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