Dry fruits are loaded with essential oils, proteins, potassium, calcium that helps to increase your immunity. Also, the presence of antioxidants in it can help you to fight against various infections and illnesses.
Helps to lose weight
Dry fruits and nuts are excellent for weight loss if you eat them moderately. They are low in fat, carbohydrates, sugar, and more in proteins and essential oils.
Maintains healthy, wrinkle-free skin
Dry fruits can help you with that and keep your skin radiant and glowing. They are rich in essential oils and antioxidants that help your skin to regenerate healthy skin and prevent aging.
Fight against constipation
Dry fruits contain a huge number of dietary fibers that help to fight against constipation and keep your gut system healthy.
Helps to prevent cancer
Almonds and cashew nuts are known to prevent breast cancer. They are rich in antioxidants and phytonutrients which prevents the activity of cancer-causing cells.
Maintain a healthy heart
Dry fruits can control cholesterol levels and normalize blood pressure especially raisins. They also reduce the risk of heart diseases, stroke, etc.
Dry fruits are rich in proteins, calcium, and other micronutrients which help to maintain healthy bones and strengthen them.