Internally robust fingernails. Take in a nutrient-rich, protein-rich meal. Get the nutrients your nails need from foods like leafy greens, almonds, eggs, and seafood.
Nails and skin need hydration. Daily water consumption prevents nails from drying out and breaking. Regularly moisturize your cuticles and nails.
Quality nail products protect and strengthen nails. Nail products should contain biotin, vitamin E, and keratin. Use a base coat and top coat to prolong nail polish.
Regularly maintain your nails. Trimming, shaping, and moisturizing are required. Avoid using your nails as instruments to avoid breakage.
Avoid nail biting and plucking. These practices weaken nails and cause infections. Focus on self-care and nail maintenance.
Hand hygiene keeps nails healthy. Regularly wash and dry your nails. Avoid filth and bacteria by gently brushing under your nails with a soft-bristle brush.
Discover nail-boosting natural therapies. Lemon juice and olive oil shine and strengthen nails. Coconut oil massages improve nail health.