Salmon, mackerel, and sardines contain omega-3 fatty acids, which are heart-healthy. Healthy fats reduced triglycerides, inflammation, and blood pressure.
Fiber-rich whole grains, fruits, vegetables, legumes, and nuts can improve heart health. Fiber regulates blood sugar, cholesterol, and weight.
Blueberries, strawberries, and raspberries are antioxidant-rich. Heart disease risk is reduced by their natural substances.
Spinach, kale, and Swiss chard include vitamins, minerals, and antioxidants. Their high nitrate content helps heart, blood vessel, and blood pressure health.
Avocados, olive oil, and almonds are heart-healthy fats. These fats lower bad cholesterol and raise good cholesterol, improving cardiovascular health.
Skinless poultry, fish, beans, and tofu. These choices have less saturated fat than red meat and boost heart health.
High-cocoa dark chocolate contains heart-healthy flavonoids. Moderate dark chocolate consumption lowers blood pressure and improves circulation.