Coffee may lower liver disease risk. Regular coffee drinking has been demonstrated to lower liver enzyme levels and lessen the risk of liver fibrosis and cirrhosis.
Antioxidants in green, dandelion, and milk thistle teas help the liver. These teas cleanse and reduce inflammation, improving liver function.
Curcumin, found in turmeric, is anti-inflammatory and antioxidant. Turmeric reduces liver inflammation and aids fatty liver repair.
Olive oil contains monounsaturated fats that help reduce liver inflammation and improve insulin sensitivity, which is crucial for preventing fatty liver.
Leafy green vegetables like spinach, kale, and arugula are rich in antioxidants and fiber, which support liver health.
Citrus fruits like oranges, lemons, and grapefruits are high in vitamin C and antioxidants that aid liver cleansing.
Avocado are rich in healthy fats, including monounsaturated fats and omega-3 fatty acids. These fats help reduce liver inflammation and promote a healthy balance of fats in the liver.
Cruciferous vegetables, including broccoli, cauliflower, and Brussels sprouts, contain compounds that support liver health. They assist in liver detoxification and provide essential nutrients that help combat fatty liver.
Staying hydrated is crucial for liver health. Drinking an adequate amount of water and herbal infusions, such as ginger or chamomile tea, can support liver function and assist in flushing out toxins.