Good posture should be maintained while sitting, standing, and moving heavy objects to prevent injury to the spine.
The discs and joints in the spine take extra stress when a person is overweight. Chronic back pain and other disorders are strongly linked to obesity.
The muscles of the back, abdomen, and hips can all contribute to tension on the spine if they are not working in harmony with one another.
Back discomfort can be caused by a lack of regular activity and weak muscles. Targeted workouts aimed at strengthening the back and core muscles can help reduce pain.
Back injuries and pain are common results of improper lifting practices, such as bending at the waist instead of using the legs.
Back pain is one indication of the physical manifestations of stress, worry, and mental anguish.