timeandtonic
Melissa
01
Fish is a great source of healthy omega-3 fatty acids and lean protein.Omega-3 fatty acids help lower inflammation and keep the heart healthy.Include salmon, mackerel, and sardines in your diet to get the most health benefits.
02
– Broccoli is a cruciferous vegetable packed with vitamins, minerals, and fiber. – It is rich in antioxidants that can help fight against various diseases. – Add broccoli to salads, stir-fries, or enjoy it steamed as a side dish.
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– Beets are a vibrant root vegetable loaded with nutrients. – They are high in antioxidants, vitamins, and minerals like folate and potassium. – Enjoy beets roasted, grated into salads, or blended into smoothies for a healthy boost.
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– Spinach is a leafy green vegetable known for its nutrient density. – It contains iron, vitamins A, C, and K, and various antioxidants. – Include spinach in salads, soups, or sautés for a nutritious addition to your meals.
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– Kale is another powerhouse green vegetable packed with vitamins and minerals. – It is an excellent source of vitamin C, vitamin K, and calcium. – Enjoy kale in salads, smoothies, or lightly sautéed as a side dish.
06
– Peanuts are a delicious and healthy snack option. – They are rich in protein, fiber, and heart-healthy fats. – Opt for unsalted peanuts or natural peanut butter for a nutritious treat.
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Mediterranean diets prioritise whole foods, healthy fats, and lean proteins. Fruits, vegetables, legumes, whole grains, fish, and olive oil abound. Mediterranean diets reduce heart disease and improve cognitive function.
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– Almonds are nutrient-dense nuts known for their health benefits. – They are a great source of vitamin E, magnesium, and healthy fats. – Snack on raw almonds or sprinkle sliced almonds on salads or yogurt.
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– Mangos are not only delicious but also packed with vitamins and antioxidants. – They are a rich source of vitamin C and dietary fiber. – Enjoy fresh mangos as a snack, in smoothies, or in salads for a tropical twist.
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– Blueberries are small but mighty berries bursting with nutritional value. – They are packed with antioxidants, vitamins, and fiber. – Add blueberries to your breakfast cereal, yogurt, or enjoy them as a healthy snack.