timeandtonic

Top 15 healthy foods you should be eating

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Beef Jerky Sticks 

01

Beef jerky sticks provide protein and convenience. Lean beef cuts make them high in protein. Healthy options have few additives and preservatives.

Protein Shakes

02

Protein smoothies provide protein quickly and easily. Costco sells many protein shake brands and flavours. Whey or plant-based proteins are good choices.

Mini Mozzarella Cheese

03

Mini mozzarella cheese bites are a delicious and protein-packed snack. They are a good source of calcium and can be enjoyed on their own or paired with fruits or vegetables.

Parmesan Crisps

04

Parmesan crisps are crispy, cheesy, and high in protein. They make a tasty alternative to traditional chips and are perfect for snacking on the go.

Nuts

05

Costco offers a wide variety of nuts, such as almonds, cashews, and walnuts. Nuts are rich in protein, healthy fats, and fiber, making them a satisfying and nutritious snack option.

Pumpkin Seeds

06

Pumpkin seeds are a protein-rich snack. They provide iron, magnesium, and zinc. Pumpkin seeds are crunchy on their own or in salads and yoghurt.

Sugar Free Greek Yogurt

07

Costco offers a range of sugar-free Greek yogurt options. Greek yogurt is packed with protein and probiotics, which can support gut health. Add some fresh berries or a drizzle of honey for a delicious and protein-rich snack.

Protein Bars

08

Costco has a variety of protein bars to choose from, catering to different dietary needs and preferences. Protein bars are a portable and convenient snack option, ideal for post-workout or on-the-go.

Chicken Breast Bites

09

Costco offers pre-cooked chicken breast bites that are a convenient source of protein. They are great for quick snacks or as part of a meal. Look for options with minimal additives and seasonings for a healthier choice.

timeandtonic

Top 15 healthy foods you should be eating

Melissa