Beta-glucan-rich oats lower LDL cholesterol. Oatmeal in the morning or in meals can help lower cholesterol.
Almonds, walnuts, and pistachios provide heart-healthy lipids, fiber, and plant sterols. These components reduce LDL cholesterol and maintain cholesterol balance.
Plant sterols are naturally occurring compounds found in certain foods, including fortified spreads, fruits, vegetables, and whole grains.
Fatty fish like salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids. These healthy fats help lower triglyceride levels .
Fruits and Vegetable
Fruits and vegetables are packed with dietary fiber, which can help lower cholesterol levels. Include a variety of colorful fruits and vegetables in your diet.
Olive Oil and Avocado
Replacing unhealthy fats with heart-healthy fats like olive oil and avocado can have a positive impact on cholesterol levels.
Legumes, including beans, lentils, and chickpeas, are excellent sources of soluble fiber and plant-based protein.
Berries like blueberries, strawberries, and raspberries are packed with antioxidants and fiber. They can help reduce LDL cholesterol and improve overall heart health.
Whole grains, such as brown rice, quinoa, and whole wheat bread, contain high levels of fiber and nutrients.