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Smart Dining at Chipotle: 8 Dietitian-Approved Orders for Healthier Choices

Dining at Chipotle – When it comes to dining out, making healthier choices can sometimes be a challenge. However, with a little knowledge and planning, you can enjoy a delicious meal that aligns with your dietary goals.

Chipotle, known for its fresh ingredients and customizable menu, offers a variety of options that can be tailored to suit your preferences. In this article, we’ll explore 8 dietitian-approved orders at Chipotle that prioritize nutrition without sacrificing taste.

Dining at Chipotle: 8 Dietitian-Approved Orders

1. The Wholesome Bowl:

One of the most popular and dietitian-approved choices at Chipotle is the Wholesome Bowl. This balanced option caters to the calorie needs of many adults, clocking in at 460 calories. Packed with vitamins, protein, and fiber, this bowl provides a satisfying combination that will keep you feeling full and fueled. The blend of flavors and textures, including rice, beans, protein of your choice, veggies, and salsa, makes it a go-to choice among health-conscious diners.

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2. Kids Steak Quesadilla:

For the younger ones or those who prefer smaller portions, the Kids Steak Quesadilla is an excellent choice. It focuses on portion control by featuring steak and cheese on a soft flour tortilla. To make it even more nutritious, add black beans for an extra dose of fiber and consider using fruit as a healthy dessert option. This is a great way to introduce children to healthier eating habits.

3. Grain Freedom Bowl:

The Grain Freedom Bowl is a keto-friendly and low-carb alternative that aligns with various dietary preferences. While it shares the same calorie count as the Wholesome Bowl, it boasts higher protein content and reduced carbs and fat. If you’re aiming to limit your carb intake, this bowl offers a satisfying solution with ingredients like protein, veggies, and salsa without the rice and beans.

4. Steak Tacos:

Crunchy and flavorful, the Steak Tacos provide a delightful taco experience. With three taco shells filled with steak, light black beans, tomatillo green salsa, and romaine lettuce, you get a balance of protein, fiber, and veggies. The combination of textures and the zing of salsa make it a palate-pleasing choice. Tacos are a fun way to enjoy a balanced meal at Chipotle.

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5. Guacamole-Salad Barbacoa:

Salads can vary in terms of calories and fat content, but the Guacamole-Salad Barbacoa strikes a healthy balance. This option includes Chipotle’s supergreen lettuce blend, barbacoa, and pinto beans. The addition of guacamole adds healthy fats and enhances the flavor profile of the dish. It’s a salad that doesn’t compromise on taste.

6. Queso Chicken Salad:

The Queso Chicken Salad offers a twist on traditional salads. It features the supergreen mix, chicken, brown rice, roasted chili-corn salsa, fajita veggies, and queso blanco instead of chipotle-honey vinaigrette. This combination provides a hearty and satisfying meal with the creaminess of queso blanco adding a unique touch to your salad.

7. Vegan Burrito Bowl:

Vegetarians will appreciate the Vegan Burrito Bowl with sofritas. This plant-based option offers a nutritional balance of protein, fiber, and essential nutrients. The sofritas add a burst of flavor, making it a satisfying choice for those who prefer meatless options. It’s a great way to get your plant-based protein fix at Chipotle.

8. Cheese-and-sour-cream Steak Burrito Bowl:

If you’re a fan of dairy, the Cheese-and-sour-cream Steak Burrito Bowl offers a low-calorie, low-fat, and low-saturated fat option. With a well-balanced mix of ingredients, including steak, light brown rice, fresh tomato salsa, romaine lettuce, mild cheese, and sour cream, this bowl allows you to enjoy the indulgence of cheese and sour cream while keeping calories in check. It’s a creamy and flavorful choice for those who want to enjoy dairy without overindulging.

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In conclusion, smart dining at Chipotle involves making informed choices that align with your health and wellness goals. These 8 dietitian-approved orders offer a range of options, from balanced bowls to low-carb and keto-friendly choices. By selecting nutritious ingredients and being mindful of portion sizes, you can enjoy a satisfying and delicious meal that supports your overall well-being.

Remember, Chipotle’s customizable menu allows you to have control over what goes into your meal, making it easier to make healthier choices while still indulging in the flavors you love. So, next time you visit Chipotle, consider one of these dietitian-approved options to enjoy a meal that’s both delicious and good for you. Nourish your body and taste buds with this.


Can I customize my Chipotle order to fit my dietary restrictions and preferences?

Absolutely! Chipotle offers a customizable menu, allowing you to tailor your order to your specific dietary needs. You can choose from a variety of ingredients, including proteins, veggies, and salsas, to create a meal that aligns with your preferences.

Are these dietitian-approved options available at all Chipotle locations?

Yes, these options are based on Chipotle’s standard menu offerings, so you should be able to find them at most Chipotle locations. However, some regional variations may exist, so it’s a good idea to check the menu or ask the staff if you’re unsure.

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